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Fearing the Unknown: How to Overcome Anxiety Before a Bariatric Procedure

March 23, 2023

Fearing the Unknown: How to Overcome Anxiety Before a Bariatric Procedure

Are you feeling anxious about your bariatric procedure? Fear of the unknown can be overwhelming, but it doesn’t have to hold you back from achieving better health. In this blog post, we’ll explore some practical tips on how to overcome anxiety before a bariatric surgery and approach the process with confidence. Whether you’re getting ready for gastric bypass, sleeve gastrectomy or other weight-loss surgeries, our goal is to help ease your worries and make your journey smoother. So let’s get started!

How obesity can lead to anxiety and depression    (click here)

Introduction: Addressing Anxiety Before a Bariatric Surgery

While any surgery can be anxiety-inducing, bariatric surgery can be especially daunting. If you’re considering weight loss surgery, it’s normal to feel some anxiety about the unknown. But there are steps you can take to ease your fears and ensure a successful outcome.

Before your surgery, it’s important to educate yourself on the procedure and what to expect during recovery. Learning as much as you can will help you feel more prepared and less anxious. Your surgeon or another member of the medical team should go over the details of the operation with you and answer any questions you have.

It’s also helpful to talk to someone who has already had the surgery. Hearing first-hand accounts from people who have been through it can help put your mind at ease. If you know someone who has had bariatric surgery, ask them about their experience and what they wish they had known beforehand.

There are many support groups available for people preparing for bariatric surgery. Connecting with others in similar situations can help reduce anxiety and provide valuable information and insights. These groups can also be a great way to make friends and form a support network post-surgery.

Finally, it’s important to trust your surgeon and the medical team taking care of you. They are experts in this field and have your best interests at heart. Remember that they are there to help you reach your goals and improve your health.

Common Fears Patients Have

Many patients who are considering or have already scheduled a bariatric procedure may feel anxious about the unknown. They may worry about the surgery itself, the recovery process, or how their life will change after the surgery. It is important to remember that these concerns are normal and that there are ways to overcome them.

Some common fears patients have:

Fear of the unknown: This is perhaps the most common fear patients have. They may be worried about what the surgery will entail, how their body will react, or what the recovery process will be like. It is important to remember that your surgeon and care team are here to guide you through every step of the way and answer any questions you may have.

Fear of pain: There is often some discomfort associated with any surgery, but most bariatric procedures are performed while the patient is under general anesthesia so they do not feel any pain during the surgery. Additionally, our team will work with you to ensure that you have adequate pain relief during your recovery.

Fear of changes: Many patients worry about how their life will change after a bariatric procedure. Will I be able to eat the same foods? How much weight will I lose? Will I have to take medication for the rest of my life? While it is true that there are some lifestyle changes that need to be made after bariatric surgery, our team will work with you to help make this transition as smooth as possible. We understand that these changes.

The Role of a Support System in Overcoming Anxiety

A support system is key when overcoming anxiety before a bariatric procedure. The role of a support system is to provide emotional, psychological, and sometimes physical assistance to an individual going through a difficult time. In the case of anxiety before a bariatric procedure, a support system can provide reassurance, understanding, and encouragement.

For people who suffer from anxiety disorders, the thought of having surgery can be incredibly daunting. The unknown is often the most terrifying aspect of any situation, and with surgery, there are so many things that could go wrong. This is where a supportive network of family and friends comes in handy.

Having someone to talk to who understands what you’re going through can be invaluable. Being able to share your fears and worries without judgement can help immensely in managing anxiety before surgery. Additionally, having a support system in place can help reduce stress levels overall, which can have a positive impact on surgical outcome.

Managing Stress During the Operation and Recovery

It’s normal to feel some anxiety before a bariatric procedure. After all, it’s a major surgery with a lot of unknowns. But there are ways to manage your stress and anxiety so that you can feel more prepared and confident going into the surgery.

Here are some tips for managing stress before and after a bariatric procedure:

  • Talk to your doctor about your concerns. They can help put your mind at ease and answer any questions you have.
  • Attend a pre-operative class. This will help you understand what to expect before, during, and after the surgery.
  • Visualize yourself successfully completing the surgery and recovery process. See yourself feeling better, having more energy, and living a healthier life after the surgery.
  • Practice deep breathing exercises or meditation to calm your nerves.
  • Talk to someone who has already undergone the surgery. They can share their experience with you and provide support throughout your journey.
  • Preparing Yourself Mentally for the Procedure

No matter how much research you do or how many people you talk to about their experiences, it’s natural to feel some anxiety before undergoing a bariatric procedure.

Here are a few tips to help you mentally prepare for the big day:

  • Talk to your doctor and ask as many questions as you can. The more you know about the procedure, the less unknown there will be and the more relaxed you’ll feel.
  • Visualize yourself successful going through the surgery and recovery process. See yourself happy and healthy after dropping the weight.
  • Make sure you have a strong support system in place. This could be friends, family, or even an online support group. Knowing that others are rooting for you and have gone through similar experiences can be very comforting.
  • Lastly, remember that you are doing this for yourself and your health. You deserve to feel proud and confident about taking this huge step!

Resources Available to Help You Manage Your Fears

There are many resources available to help you manage your fears before a bariatric procedure.Your surgeon and care team are there to support you and answer any questions you may have. Don’t be afraid to ask them anything that’s on your mind.

In addition, there are plenty of online resources and support groups available. These can be a great way to share your experiences and connect with others who understand what you’re going through.

Here are a few specific resources that may be helpful:

•The National Institute of Mental Health offers information on anxiety disorders and tips for coping with anxiety.

• Anxiety BC is a website dedicated to providing information and resources about anxiety disorders.

• The Canadian Mental Health Association offers resources and support for people living with anxiety disorders.


Going through a bariatric procedure can be a difficult and potentially stressful experience, especially when faced with the unknown. It is important to remember that you are not alone in this journey and it is normal to feel some degree of anxiety before any medical procedure.

The key is to focus on ways to bring calm into situations that evoke fear or uncertainty. Through proper preparation and knowledge, reaching out for additional support from family and friends, as well as seeking advice from your healthcare provider—you can take proactive steps towards reducing anxiety before taking the plunge into a bariatric procedure.

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