If you've recently undergone bariatric surgery and are looking to start an exercise routine, it's important to wait until you've fully healed before beginning any physical activity. Your surgeon will likely provide specific instructions on when it's safe to start exercising, but generally, patients can begin light activity, such as walking, 2-4 weeks after surgery.
Bariatric surgery is an operation that is performed to help patients with morbid obesity lose weight. This surgery is done by reducing the size of the stomach and, in some cases, also by performing a gastric bypass. After surgery, patients must change their lifestyle and start a regular exercise regimen. Exercise is essential to maintain weight loss and improve overall health.
It's important to start slow and gradually increase the intensity and duration of your exercise routine as your body adjusts.
Here are some tips for getting started with an exercise routine after bariatric surgery:
Remember, the key to a successful exercise routine after bariatric surgery is to start slow, be patient, and gradually increase the intensity and duration of your routine over time. With consistency and dedication, you can achieve your fitness goals and enjoy the many benefits of regular physical activity.
After bariatric surgery, exercise can help improve health and well-being. Some benefits of exercise after bariatric surgery include:
After undergoing bariatric surgery, it's important to start exercising regularly to help improve your overall health and wellbeing. But how soon after surgery should you start working out?
According to the American Society for Metabolic and Bariatric Surgery (ASMBS), patients should “undergo a comprehensive pre-operative evaluation that includes a review of their current level of activity and participation in an exercise program.” The ASMBS also states that patients should be cleared by their surgeon before starting or resuming any type of exercise program.
So, what does this all mean? Basically, you should check with your surgeon before starting or resuming any type of exercise after bariatric surgery. Your surgeon will be able to give you specific instructions based on your individual case. In general, though, most patients are cleared to start light exercise within 2-4 weeks after surgery.
Of course, always listen to your body and don't push yourself too hard too soon. Start with gentle exercises like walking and gradually work your way up to more strenuous activities like running or lifting weights. And be sure to stay hydrated! Drinking plenty of water is essential for both recovery and performance during exercise.
After weight-loss surgery, you will likely need to change your exercise routine. You may need to start slowly and gradually increase the intensity and duration of your workouts.
It is important to choose safe and recommended exercises that will not put too much strain on your body. Depending on the type of surgery you had, you may need to avoid high-impact activities or exercises that require you to use your upper body too much.
Walking: Walking is a great way to get started with exercising after weight-loss surgery. Start with short walks around your neighborhood or at a local park. Gradually increase the distance and speed as you become more comfortable.
Swimming: Swimming is a great low-impact exercise for people who have had weight-loss surgery. It is also a good way to get your heart rate up without putting too much strain on your body. Start with short swims and gradually increase the distance as you become more comfortable.
Cycling: Cycling is another great low-impact exercise that can be done indoors or outdoors. If you are just starting out, try using a stationary bike or an elliptical machine at the gym. Once you have built up some endurance, you can start cycling outdoors on trails or in your neighborhood.
These are just a few examples of safe and recommended exercises for people who have had weight-loss surgery. Talk to your doctor or physical therapist about the best type of exercise routine for your individual needs.